alovelifejunkie
Full Body Circuit Training*
Cutting
Advanced
Dumbbell
Plan Details
The Full Body Circuit Training* routine by alovelifejunkie is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Start off with a Dumbbell Circuit Training on Day 1 and continue on with interval cardio workouts on...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
DB Training
Est time: 0 min
24 exercises
Dumbbell Squat
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
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