Carb Cycling Routine
General
Beginner
Machine strength
Plan Details
The Carb Cycling Routine routine by mandeelynne is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs/Calves/Abs
Est. 95 min
11 exercises
Dumbbell Squat
4 Sets x 15 Reps
Reverse Hyper (Flat Bench)
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Cable Squat
4 Sets x 15 Reps
Cable deadlift
4 Sets x 15 Reps
Single-Leg Glute Bridge
4 Sets x 20 Reps
Machine Seated Single-Leg Calf Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
HIIT
1 Set
Tue
Chest/Shoulder/Triceps
Est. 93 min
9 exercises
Leverage Decline Chest Press
4 Sets x 15 Reps
Machine Incline Chest Press
4 Sets x 15 Reps
SA Cable fly
4 Sets x 10 Reps
Front raise to lateral raise
4 Sets x 15 Reps
Barbell Military Press (Seated)
4 Sets x 15 Reps
Rear dealt cable pull
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Running
1 Set
Thu
Legs/Butt/Abs
Est. 99 min
12 exercises
Glute Kickback
4 Sets x 15 Reps
Hip Abduction
4 Sets x 15 Reps
Cable Pull Through
3 Sets x 15 Reps
Barbell Sumo Deadlift
3 Sets x 15 Reps
Bulgarian Split Squat
4 Sets x 10 Reps
Heals elevated goblet squat
4 Sets x 15 Reps
Bench step up
4 Sets x 15 Reps
Squatting side to side steps
4 Sets x 20 Reps
Decline Crunch
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Toe Touches
3 Sets x 20 Reps
HIIT
1 Set
Fri
Back/Bicep
Est. 106 min
11 exercises
Rowing
1 Set
Underhand lat pulldown
4 Sets x 15 Reps
SA kneeling lat pulldown
4 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Incline delt fly
4 Sets x 15 Reps
Straight bar pushdown
4 Sets x 15 Reps
SA cable curls
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Running
1 Set
