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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Decline Fly
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3x10 reps |
rest: 60s
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Deep Push Up
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3x10 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x10 reps |
rest: 60s
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Cable Triceps Pushdown
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3x10 reps |
rest: 60s
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Dumbbell Lying Supine Two Arm Triceps Extension
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3x10 reps |
rest: 60s
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Cable Standing Triceps Extension
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3x10 reps |
rest: 60s
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Pull Ups
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3x10 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Cable Standing Biceps Curl
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3x10 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Dumbbell Preacher Hammer Curl
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Barbell Bent Arm Pullover
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3x10 reps |
rest: 60s
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Cable One Arm High Curl
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3x10 reps |
rest: 60s
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Smith Machine Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Seated Bent Over Reverse Fly
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3x10 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Barbell Palms Down Wrist Curl Over A Bench
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3x10 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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3x10 reps |
rest: 60s
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