AlphaFitCoachLuis
AlphaFitCoachLuis's Plan
General
Beginner
Machine strength
Plan Details
The AlphaFitCoachLuis's Plan routine by AlphaFitCoachLuis is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Clients basic ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Est time: 0 min
8 exercises
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
