besartameti
Bennys Workout Plan
Bulking
Intermediate
Machine strength
Plan Details
The Bennys Workout Plan routine by besartameti is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push Legs Pull Cardio Modified 1-2 Warm Up set and 1-2 Hard working sets to failure. Drop sets optio...
Day 1
Day 2
Day 4
Day 6
Day 7
Day 8
Day 10
Day 12
Push(A)
Est time: 0 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
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