georgina1311's 4 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The georgina1311's 4 Day Plan routine by georgina1311 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Lower 1
Routine detail
Day 1
Workout 1
Est. 0 min
6 exercises
Smith Machine Squat
5 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 24 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 25 Reps
Sledge
3 Sets x 8 Reps
Treadmill Running
2 Sets
Day 2
New Workout
Est. 0 min
10 exercises
Machine Incline Chest Press
5 Sets x 20 Reps
Machine Seated Row
4 Sets x 20 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Hanging Pike
3 Sets x 10 Reps
Weighted Side Bend
6 Sets x 10 Reps
Cable Crunch
3 Sets x 20 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
2 Sets
Day 3
Workout 3
Est. 0 min
5 exercises
Kneeling Hip Extension
3 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Lying hamstring curl
4 Sets x 20 Reps
Sledge
3 Sets x 8 Reps
Treadmill Running
3 Sets
Day 4
Workout 4
Est. 0 min
15 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Plank sandbag drag
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Cocoons
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Ski machine
3 Sets x 10 Reps
Decline Bench Rotational Sit-Up
3 Sets x 10 Reps
Treadmill Running
3 Sets
