MohamedMseddi
j.e
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The j.e routine by MohamedMseddi is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Yes...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Legs Day 1
Est time: 0 min
5 exercises
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
