fathead32
Olympian workouts
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General
Beginner
Barbell
Plan Details
The Olympian workouts routine by fathead32 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Fri
Any
Any
Any
Any
Any
Any
Any
shoulders
Est time: 63 min
8 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
plate shrug
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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