from FAT to FIT 1/4
Cutting
Intermediate
Machine strength
Plan Details
The from FAT to FIT 1/4 routine is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Mein Start 1/4: 11.01.2024...
Mon
Tue
Wed
Fri
Sat
Upper Body Workout
Est time: 0 min
11 exercises
Step Machine
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
3x Warm Up Sets
Cardio
Sets
1
Reps
8
Interval
06:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
4
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Wide Grip Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
One Arm Supinated Dumbbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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