kemmykay
Gifted Bulking Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Gifted Bulking Routine routine by kemmykay is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout plan is for serious bodybuilders who don't have all the gym equipments but with the bar...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest Biceps and Forearms
Est time: 127 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
