AndreClowers
Get in Shape Girl
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Get in Shape Girl routine by AndreClowers is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Cut & Tone...
Tue
Any
Legs & Lower back
Est time: 108 min
17 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
