ThefFuseau
Entrainement poids du corps
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Entrainement poids du corps routine by ThefFuseau is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Haut du corp
Est time: 115 min
10 exercises
Single-Leg Push-Up
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Push-Up (Close Hand)
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Push-Up (Wide Hand)
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Push-Up to Side Plank
Chest
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Superman
Back
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Knee to Chest to Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
