DeeZee13
DeeZee13 Feb workouts
General
Intermediate
Machine strength
Plan Details
The DeeZee13 Feb workouts routine by DeeZee13 is a 11 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Feb workouts...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Glutes Jan
Est time: 0 min
10 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Smith machine Romanian Deadlift
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Single leg hip thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kas bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith pistol squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
RDLS
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
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