belshoh
Summer Loss at Gym
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Summer Loss at Gym routine by belshoh is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Nope...
Tue
Wed
Thu
Fri
Sun
Front
Est time: 114 min
19 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Machine Inner Chest Press
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable One-Arm Side Bend
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Judo Flip
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Reverse Wood Chop
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Cable Crunch Kneeling Rotation
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
11
Interval
00:00
Rest Time
01:00
