Nitin_bansal's Plan
Bulking
Intermediate
None
Plan Details
The Nitin_bansal's Plan routine by nitin-jefit is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Based of Mike Mentzer’s plan
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Dumbbell Tricep Kickback
2 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Tricep Pressdown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Day 3
Cardio and Core
Est. 0 min
4 exercises
Running
1 Set
Parallel Bar Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 4
Chest
Est. 0 min
5 exercises
Cable Incline Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 5
Back and Biceps
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Hammer Rows
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 6
Legs
Est. 0 min
6 exercises
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
