nitin-jefit
Nitin_bansal's Plan
Bulking
Intermediate
None
Plan Details
The Nitin_bansal's Plan routine by nitin-jefit is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Based of Mike Mentzer’s plan...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
New Workout
Est time: 0 min
10 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Pressdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
