Weakelement
General
Intermediate
None
Plan Details
The Weakelement routine by weakelement is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Nice app
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 12 Reps
Barbell Rear Military Press
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Tue
New Workout
Est. 0 min
8 exercises
Pull-Up
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Leverage Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Thu
New Workout
Est. 0 min
8 exercises
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Barbell Push Press Behind the Neck
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Fri
New Workout
Est. 0 min
9 exercises
Pull-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Plank
3 Sets
Sat
New Workout
Est. 0 min
10 exercises
Leverage Chest Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Dumbbell Seated Wrist Curl
3 Sets x 12 Reps
