weakelement
Weakelement
General
Intermediate
None
Plan Details
The Weakelement routine by weakelement is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Nice app...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
8 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
