Master Plan
General
Beginner
None
Plan Details
The Master Plan routine by ReggieSain is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Adding definition
Routine detail
Day 1
Arms & Chest
Est. 0 min
8 exercises
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 15 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Day 2
Core
Est. 0 min
6 exercises
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Kettlebell Leg Pass
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Day 3
Upper & Lower legs
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Day 4
Back & Shoulders
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Day 5
Full Body
Est. 0 min
9 exercises
Leg Raise
4 Sets x 10 Reps
Bodyweight Squat
4 Sets x 10 Reps
Reverse Crunch
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Bridge
4 Sets
Leg Pull-In
4 Sets x 10 Reps
Cobra
4 Sets
Knee Across the Body
4 Sets x 10 Reps
