Alchemy Phase 2 (Full Body Muscle Building 5 Weeks)

Plan Details

The Alchemy Phase 2 (Full Body Muscle Building 5 Weeks) routine by Oliverseanj is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

3x full body workouts 2x upper/lower weak point workouts. You can complete all or parts of these rou... Read More

3x full body workouts 2x upper/lower weak point workouts. You can complete all or parts of these routines as needed. The objective is to feel the muscle activate and connect. 1x Mobility and Stability workout. Focuses on core engagement and joint stability under load 1x Active Recovery. Can take complete day off. But it possible do some focused stretching and/or soft tissue work