Vojo9123
FINISH HIM
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The FINISH HIM routine by Vojo9123 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Chest/Arms/Abs
Est time: 76 min
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
9
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Seated Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
