elmismo2
Ciclo Torso - Pierna
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ciclo Torso - Pierna routine by elmismo2 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Torso Pierna ...
Mon
Tue
Wed
Thu
Fri
Pierna - Fuerza
Est time: 56 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Toe Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
