GiovannadeSouza
Personal 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Personal 2 routine by GiovannadeSouza is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
A
Est time: 73 min
10 exercises
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
