emfuentes27
After 40
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General
Advanced
Dumbbell
Plan Details
The After 40 routine by emfuentes27 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Legs / Calves
Est time: 48 min
8 exercises
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Single-leg Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Decline Bench Leg Raise
Abs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
