3 days split

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest, tri & shoulders 9 exercises, 1 hr 8 mins

Dumbbell Bench Press	3x12 reps	rest: 60s
Dumbbell Fly	3x12 reps	rest: 60s
Push-Up	3x12 reps	rest: 60s
Dumbbell Tricep Extension	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Dumbbell Seated Tricep Press	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Dumbbell Seated Arnold Press	3x12 reps	rest: 60s

back , bi & Abs 9 exercises, 1 hr 7 mins

Dumbbell One-Arm Row	3x12 reps	rest: 60s
Barbell Deadlift	3x12 reps	rest: 60s
Superman	3x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 60s
Dumbbell Concentration Curl	3x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Air Bike	3x12 reps	rest: 60s
Plank	3x12 reps	rest: 60s
Crunch	3x12 reps	rest: 60s

legs 5 exercises, 41 mins