Hardcore Volume training(D-Bell,Bench,Squat,Body Weight Routine)

Bulking

Advanced

Barbell

Plan Details

The Hardcore Volume training(D-Bell,Bench,Squat,Body Weight Routine) routine is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

This routine is a more bad ass version of my earlier routine called "German Volume Traning/George Turner 10x10". In this routine i've added support days when you are not performing the GVT/GT10x10 days. The GVT and GT10x10 program works because it targets a group of motor units, exposing them to an extensive volume of repeated efforts, specifically 10 sets of a single exercise. The body adapts to the extraordinary stress by hypertrophying the targeted fibers. On these days you go as heavy as you can on each set... GO TO FAIL!!! The support days are ment to keep your mucles active until the next week when you are performing the GVT/GT10x10 day again. On these days you keep the weight a little lower. However you are performing the exercises SLOW and in a very CONTROLLED movement. For the support days use a 30X20 tempo; this means the eccentric portion of the exercise is 3 seconds and the concentric portion of the exercise is 2 seconds. For exemple when you curl it is 3 seconds down and 2 seconds up. To say this program adds muscle fast is probably an understatement. Gains of 10 pounds or more in six weeks are not uncommon, even in experienced lifters! And this on based on the GVT/GT10x10 routine alone. Then think about what this routine can do to your body!!!

Routine detail

Mon

Arms & Shoulder

Est. 77 min

6 exercises