cheryl.hunt
upper lower 4 day split
General
Intermediate
None
Plan Details
The upper lower 4 day split routine by cheryl.hunt is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Two days legs and glutes, two days upper - arms chest and core. Includes one bonus day of mobility s...
Day 1
Day 2
Day 3
Day 4
Day 5
lower
Est time: 57 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell Swing
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
