huntersmall
Upper/Lower PPL Hybid
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower PPL Hybid routine by huntersmall is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Upper body
Est time: 72 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
