gbjorgum
The Chain 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The The Chain 2018 routine by gbjorgum is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a workout routine to cut fat and use some weight lifting techniques to maintain and build le...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs A
Est time: 38 min
4 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Pin Squat
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
