ChristopherNeal
4 week Muscle Building
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 week Muscle Building routine by ChristopherNeal is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 week muscle building work out...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 79 min
11 exercises
Leverage Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
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