badrmzahran
Mixed muscle and Abs split (optimised by ChatGTP)
Bulking
Intermediate
None
Plan Details
The Mixed muscle and Abs split (optimised by ChatGTP) routine by badrmzahran is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
various workouts from science bodybuilders into a 5 day split aswell ChatGTP optimised it by removin...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Push 1
Est time: 65 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
