minorwhite
??Runtinas M.W??
General
Intermediate
None
Plan Details
The ??Runtinas M.W?? routine by minorwhite is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
* FITWHITE * Rutinas de 6 días ...
Day 1
Day 2
Day 3
Day 4
pecho triceps Lu &Ju
Est time: 0 min
12 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:10
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Cable Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Treadmill Running
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
