Reset
General
Intermediate
Barbell
Plan Details
The Reset routine by K.Tran is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Back & Abs
Est. 51 min
5 exercises
Barbell Deadlift
7 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Tue
Chest
Est. 51 min
5 exercises
Barbell Bench Press
7 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Wed
Legs & Abs
Est. 53 min
5 exercises
Barbell Squat
7 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Thu
Shoulders
Est. 47 min
5 exercises
Barbell Military Press
7 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 12 Reps
Fri
Arms & Abs
Est. 42 min
6 exercises
Barbell Curl
4 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Any
Warm-up
Est. 28 min
4 exercises
Treadmill Running
1 Set
Chin-Up with Knee Raise
3 Sets x 5 Reps
Push-Up
3 Sets x 10 Reps
Barbell Squat
3 Sets x 15 Reps
Any
Abs
Est. 19 min
4 exercises
Hanging Leg Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 24 Reps
Plank
3 Sets
