K.Tran
Reset
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Reset routine by K.Tran is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Back & Abs
Est time: 51 min
5 exercises
Barbell Deadlift
Back
Sets
7
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
