shashwatkhatry
EnerGym Beginner Routine
General
Beginner
None
Plan Details
The EnerGym Beginner Routine routine by shashwatkhatry is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The EnerGym Beginner Routine is a 6 day workout plan for the first timers of the EnerGym. It targets...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 111 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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