rickysoeryono
My PPL Custom
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The My PPL Custom routine by rickysoeryono is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PUSH PULL LEGS REPEAT...
Mon
Tue
Wed
Thu
Fri
Sat
PUSH STRENGTH
Est time: 113 min
12 exercises
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Hex Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press (Seated)
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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