blackburn466
Full Body Cut/Strength
General
Intermediate
None
Plan Details
The Full Body Cut/Strength routine by blackburn466 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper/Core Day 5 optional. Increase rest period if you have more time, I don't! Hour and 15 tops in ...
Day 1
Day 2
Day 3
Day 4
Day 5
Squat & Pull Up
Est time: 75 min
16 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Lat Pulldown
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Split Jump
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Ski ERG
Cardio
Sets
2
Reps
0
Interval
00:45
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Rowing
Cardio
Sets
2
Reps
0
Interval
00:45
Rest Time
01:30
Depth Jump Leap
Upper Legs
Sets
3
Reps
0
Interval
00:45
Rest Time
00:00
lateral one leg hop to one leg box jump
Upper Legs
Sets
3
Reps
0
Interval
00:45
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
toes to bar
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable Pallof Press with Rotation
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
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