Push/Crossfit/Pull/Run/Legs/Abs

Plan Details

The Push/Crossfit/Pull/Run/Legs/Abs routine by bryan.gomez.usaf is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Each day should start with a cardio/warm up element. The idea is a PPL circuit with crossfit worked ... Read More

Each day should start with a cardio/warm up element. The idea is a PPL circuit with crossfit worked in and a day for abs. Tailor the sets/reps/weight to what matches your fitness level. compound lifts should be heavy sets around 85% of your 1RM.