NYCE

Plan Details

The NYCE routine by fabpub is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

New York City Experience 6 days/week, 12-13 exercises per day, 90 min per day at best minimum. Pl... Read More

New York City Experience 6 days/week, 12-13 exercises per day, 90 min per day at best minimum. Plus cardio on day 7. Each muscle gets 2 to 4 exercises on its days. The names of the days give the exercises, which are alternated with little to virtually no rest. (totals per 2 weeks in parenthesis) # 3x per week N Abs: 2 (12) # 2x per week A Chest: 4 (16) B Triceps: 2 (8) C Posterior upper leg: 2 (8) D Anterior upper leg: 2 (8) E Biceps: 3 (12) F Back: 4 (16) G Shoulder: 3 (12) I Panturrilha: 3 (12) J Lower back: 3 (12) P Thigh adductor: 1 (4) Q Thigh abductor: 1 (4) # 3x per 2 weeks H Forearm: 3 (9) K Agachamento: 2 (6) L Trapézio: 2 (6) # 1x per week M Cardio: 50 min (1h40 min) # 1x per 2 weeks O Internal and external rotation: 4 (4)