aditya__
Workout for badminton players to build lean muscle
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AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Workout for badminton players to build lean muscle routine by aditya__ is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My customized workout for lean fitness helpful to badminton players . Main focus is fat loss while ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Abs
Est time: 151 min
20 exercises
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Superset
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Situps with plates
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cross Mountain
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell twisting
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bending
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
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