Hawker13
Hawker13's Plan
AUDIO TIP
General
Intermediate
None
Plan Details
The Hawker13's Plan routine by Hawker13 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Circuit workout...
Mon
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
