Tacheg
Mass 3day
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mass 3day routine by Tacheg is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest + Triceps + ABS
Est time: 75 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
