JamesLeeKorea
240807JamesLeeKorea's 4 Days Plan
Bulking
Intermediate
None
Plan Details
The 240807JamesLeeKorea's 4 Days Plan routine by JamesLeeKorea is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Enjoy! 240807 JamesLeeKorea's 4 Days Plan ?? (introduction) 1. ?? ?? 2. ? ?? 3.?? ? ?? 4. ???? ??? ...
Day 1
Day 2
Day 3
Day 4
Legs and Sh.s
Est time: 152 min
14 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
01:30
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
01:30
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
8
Reps
10
Interval
01:30
Rest Time
00:50
Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
01:30
Rest Time
00:50
Machine Deltoid Raise
Shoulders
Sets
5
Reps
10
Interval
01:30
Rest Time
00:35
Smith Machine Shoulder Press
Shoulders
Sets
7
Reps
10
Interval
01:30
Rest Time
00:40
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
01:30
Rest Time
00:40
Machine Reverse Fly
Shoulders
Sets
5
Reps
10
Interval
01:30
Rest Time
00:35
T Bar Prone Row
Back
Sets
5
Reps
10
Interval
01:30
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
01:30
Rest Time
00:10
Dumbbell Alternating Front Raise
Shoulders
Sets
5
Reps
10
Interval
01:30
Rest Time
00:10
Cable Crunch
Abs
Sets
3
Reps
10
Interval
01:30
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
5
Reps
10
Interval
01:30
Rest Time
00:30
