joshua.petro
Petro Bulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Petro Bulk routine by joshua.petro is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build. bulk. Beginning....
Day 1
Day 5
Day 6
Day 8
Day 8
Day 8
Day 8
Full Boday
Est time: 64 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
