Coltteammember
Mike's 30 Day Get Fit and Toned for Girls
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Mike's 30 Day Get Fit and Toned for Girls routine by Coltteammember is a 29 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Cardio & Abs
Est time: 57 min
2 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
Featured plans for you
Try one of these professionally designed workout plans
