Don't Call It Comeback
Bulking
Advanced
Dumbbell
Plan Details
The Don't Call It Comeback routine by jhirschthe is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Calves
Est. 66 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Day 2
Back and abs
Est. 71 min
11 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Day 3
Shoulder And Hamstrings
Est. 112 min
17 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 8 Reps
Day 4
Quads and abs
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Day 5
Biceps, Triceps, and Forearms
Est. 93 min
14 exercises
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
