BSL
Cutting
Beginner
Barbell
Plan Details
The BSL routine by robwyt is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Abs
Est. 52 min
7 exercises
Barbell Incline Bench Press
7 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
5 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Cable Rotational Crunch (Supine)
3 Sets x 8 Reps
abcoaster
3 Sets x 8 Reps
Tue
Back & Calves
Est. 46 min
7 exercises
Barbell Deadlift
7 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Cable Rope Lat Pulldown
3 Sets x 6 Reps
Barbell Shrug
2 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Wed
Shoulders & Abs
Est. 41 min
6 exercises
Barbell Rear Military Press
7 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
Legs
Est. 38 min
5 exercises
Barbell Squat
7 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 6 Reps
Machine Calf Press
3 Sets x 10 Reps
Donkey Calf Raise
3 Sets x 10 Reps
Fri
Upper Body & Abs
Est. 49 min
7 exercises
Barbell Incline Bench Press
7 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Air Bike
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
