robwyt
BSL
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The BSL routine by robwyt is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Abs
Est time: 52 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
abcoaster
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
