Engineco771
IMPACT workout
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The IMPACT workout routine by Engineco771 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Power Day - Lift Heavy!!
Est time: 78 min
13 exercises
Barbell Power Clean from Blocks
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Hip Flexor Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hamstring Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Quadricep Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
