Joshmk
Strength Training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Strength Training routine by Joshmk is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Focus on getting strength by doing higher volume of 4 sets of 6-8 reps. Longer rests with more compo...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 53 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
dumbbell fly strength
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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