Tangerinapples83
Gym Workouts
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General
Beginner
Dumbbell
Plan Details
The Gym Workouts routine by Tangerinapples83 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Chest, Shoulders & Triceps
Est time: 91 min
14 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
