camran.moffat
My 5 day work out
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The My 5 day work out routine by camran.moffat is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest and biceps
Est time: 50 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
