My 5 day work out - JEFIT

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My 5 day work out - JEFIT

My 5 day work out banner

My 5 day work out

Bulking

Advanced

Barbell

Plan Details

The My 5 day work out routine by camran.moffat is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Chest and biceps

Est. 50 min

8 exercises

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 15,12,8,6 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 15,12,8,6 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15,12,8,6 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 15,12,8,6 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 15,12,8,6 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Seated Hammer Curl Demonstration

Dumbbell Seated Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Tue

Shoulders and Abs

Est. 48 min

9 exercises

Reverse Crunch Demonstration

Reverse Crunch

3 Sets

Leg Raise Demonstration

Leg Raise

3 Sets

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 15,12,8,6 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 15,12,8,6 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 15,12,8,6 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 15,12,8,6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15,12,8,6 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 15,12,8,6 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets

Wed

Legs and triceps

Est. 51 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15,12,8,6 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 15,12,8,6 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15,12,8,6 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 15,12,8,6 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 15,12,8,6 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

3 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Thu

Back and Abs

Est. 44 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 15,12,8,6 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15,12,8,6 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15,12,8,6 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15,12,8,6 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15,12,8,6 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 15,12,8,6 Reps

Decline Bench Ab Reach Demonstration

Decline Bench Ab Reach

3 Sets

Plank Demonstration

Plank

3 Sets

Fri

Biceps, Triceps, Forearms

Est. 72 min

11 exercises

Barbell Curl Demonstration

Barbell Curl

4 Sets x 15,12,8,6 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

4 Sets x 15,12,8,6 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 15,12,8,6 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 15,12,8,6 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 15,12,8,6 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 15,12,8,6 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps

Sat

Rest

Est. 0 min

0 exercises

This day is empty

Sun

Rest

Est. 0 min

0 exercises

This day is empty

Any

Cardio - Twice A Week

Est. 53 min

2 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Walking Demonstration

Walking

1 Set