morad.fwzi
Shuroq Plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Shuroq Plan routine by morad.fwzi is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A simple workout for the beginner BEASTMODERs. It is a simple yet challenging workout to focus on ba...
Mon
Tue
Wed
Sun
Cardio/Upper Body
Est time: 87 min
10 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
