Shuroq Plan
Cutting
Intermediate
Machine strength
Plan Details
The Shuroq Plan routine by morad.fwzi is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A simple workout for the beginner BEASTMODERs. It is a simple yet challenging workout to focus on balance, toning, and stamina. Enjoy the fruits of your labor.
Routine detail
Mon
Cardio/Upper Body
Est. 87 min
10 exercises
Elliptical Training
1 Set
Step Machine
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Walking
1 Set
Tue
Cardio/Core
Est. 75 min
8 exercises
Rowing
1 Set
Machine Ab Crunch
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 30 Reps
Treadmill Running
1 Set
Walking
1 Set
Wed
Cardio/Lower Body
Est. 85 min
11 exercises
Stationary Bike
1 Set
Dumbbell Deadlift
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Calf Machine
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Walking
1 Set
Sun
Active rest
Est. 16 min
3 exercises
Crunch
2 Sets x 50 Reps
Plank
2 Sets
Burpees
1 Set
