pakus_mcclurg
Bodybuilding Week 1-3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bodybuilding Week 1-3 routine by pakus_mcclurg is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Back & Biceps
Est time: 78 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:25
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
